Animal Flow is relatively new to the UK and combines ground-based movement that fuses gymnastics, acrobatics, Parkour, capoeira, and breakdancing, while staying low to the ground and engaging many muscles at once (think of the way a lion stealthily stalks his prey). But don’t be fooled by the playful element—this creature-inspired class is a serious, drench-you-with-sweat workout.
It is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
Animal Flow can be utilized as a stand-alone workout or as a group class format, and can be integrated into existing fitness routines by utilizing various components for dynamic warm-ups, interval training, circuit training, and skills building.
So if you are looking for something new to try then give it a go. It doesn't look like it is for complete fitness beginners but for those already taking regular fitness classes it could be fun!
Click here to see if there is an animal flow dance class near you!