• 10 July 2016

What is Pound?

A new fitness class using drumsticks (no, not the chicken kind)

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'Pound' is a new full-body cardio workout that uses lightly weighted 'drumsticks' called Ripstix. 

It was co-founded by former drummers Cristina Peerenboom and Kirsten Potenza and the class fuses Pilates, isometic movements with constant drumming. 

The POUNDtrack takes you through rock, rap, dubstep, pop and old-school tunes to release your inner drummer and get the most out of your workout.

The class can burn up to 900 calories in 45 minutes.

The co-founders promise that the routines are simple to follow! 

 

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