• 01 June 2016

What is SOSA Dance Fitness?

The authentic International dance fitness workout exclusively for women!

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SOSA Dance Fitness® was created in 2012, to empower and inspire women and girls of all ages and abilities to get up dancing, feel confident and achieve their fitness goals without fear of judgement.

SOSA is completely unique, combining Latin, Salsa, Ballroom and numerous international dance styles to create one fantastic fusion of dance fitness!

The class has been designed to be low impact on joints, providing a safe and effective workout programme. All set to a soundtrack of catchy tunes to get you singing as well as dancing!

Founder & Creator, Katy Barrow, says;

‘I wanted to create an authentic dance workout, so ladies can learn how to dance without the need for a partner. We are passionate about providing an ‘entry level’ workout to inspire beginners and currently inactive people to get up dancing and be active, and promoting the fantastic health benefits of dance for everyone!’

For more information and to find a class please visit their website


Thank you so much. I can’t say enough as to how helpful all of you have been. This has been a great experience and I appreciate all the feedback and communication.

Mary - Bristol
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